A Practice Without Expectations

At Inna Satyah, we believe yoga should meet you exactly where you are. That means no judgment, no pressure—just an opportunity to explore your breath, body, and inner awareness. Raquel’s approach to teaching is rooted in the belief that the “power within” will look different for every individual.

Her classes draw from various limbs of yoga—not just asana (movement), but also breathwork, meditation, self-reflection, and mindfulness—woven together to support transformation and healing.

Where Academia and Embodied Practice Meet

As a scholar and educator, Raquel has spent her career advocating for social justice and transformative leadership. These values are woven into her yoga offerings, creating a practice that is both grounded and expansive.

Her work explores how we can heal and grow—individually and collectively—through reflection, movement, and deep presence.

The Meaning Behind “Inna Satyah”

During her first yoga teacher training, Raquel connected deeply with the Sanskrit word “Satya,” meaning truth. She also felt a unique personal connection between this Yama and her native Jamaican Patois. The phrase “inna satyah” is her way of inviting you to embrace your truth with grace and confidence.

Offerings at Inna Satyah

Inna Satyah is more than a yoga practice—it’s a sanctuary for intentional movement, deep restoration, and embodied transformation. Whether you’re seeking to reconnect with your body, quiet the mind, or find presence in the midst of a busy life, there’s space for you here.

Our current offerings include:

• Classes & Retreats
  From intentional classes to immersive, destination retreats—Inna Satyah offers sacred space to pause, reflect, and realign with yourself.

• Private Sessions & Events
  Personalized, one-on-one sessions tailored to your goals, needs, and nervous system—whether you’re new to yoga or wanting to deepen your practice.

• Yoga for Academics
  For scholars, educators, and graduate students navigating high-stress environments—these sessions blend mindful movement and breathwork to support clarity, grounding, and well-being.

• Yoga for Athletes
  Designed to enhance performance, prevent injury, and support recovery—these sessions focus on mobility, flexibility, and nervous system regulation.

Each experience is curated with care, accessibility, and authenticity.

A Personal Invitation

You don’t need to be flexible. You don’t need fancy clothes or the “right” experience. You just need to show up—as you are!

Drop In today and join our membership community !!